Health benefits you can get from grapes

Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.

Many studies have shown that increasing consumption of plant foods like grapes decreases the risk of obesity and overall mortality.

Grapes also have some special components that make them even more essential to our health, giving them "super food" status. Although more research is needed before any of these health benefits can be said to be conclusive, grapes have been associated with reducing the risk of the following conditions:

Asthma: Due to their well-known therapeutic value, grapes can be used as a cure for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.

Bone Health: Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes into your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning.

Heart diseases: Grapes increase the nitric oxide levels in the blood, which prevents blood clots.  Therefore, grapes are an effective way to reduce the chances of heart attacks. Additionally, the antioxidants present in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels and is a main contributor to various coronary conditions. Grapes also have high numbers of flavonoids, which are what give grapes their color, but flavonoids are also very powerful antioxidants. The two main types in grapes are resveratrol and quercetin, and these two compounds negate the effects of free radicals that threaten the body and stimulate LDL cholesterol’s harmful effects on arteries. Also, these two antioxidant flavonoids act as a clean-up crew to reduce platelet clumping and filter toxins out of the blood.

Migraine: Ripe grape juice is an important home remedy for curing migraines. It should be drunk early in the morning, without mixing additional water. Ironically, drinking red wine is often considered a cause of migraines, but grape juice and grape seed extract is considered a solution for the problem. There are many causes behind migraines, and it can be difficult to pinpoint the culprit, since they include chemical imbalances, lack of sleep, changes in weather, or dietary deficiencies. Alcohol in general causes migraines, but grapes have so many antioxidants that they can cause and cure the same illness!

Constipation: Grapes are very effective in overcoming and eliminating constipation. They are classified as a laxative food, because they contain organic acid, sugar and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach. Grapes are high in insoluble fiber, meaning that it remains intact as it moves through the digestive tract. It builds up bulk, which promotes the formation and excretion of healthy stool, so grapes can help make you much more regular. However, if you suffer from loos stool or diarrhea, grapes should not be used as a way to regulate your system. Insoluble fiber doesn’t soak up water to dry out loose stool, and grapes don’t have a high level of soluble fiber.

Indigestion: Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered a “light food”.

Fatigue: Light and white grape juice supplements the iron content in the body and prevents fatigue. Anemia is a real problem for many people, and eating grapes can help keep your iron and mineral levels balanced in the body. A lack of iron can make you sluggish, and your mind also doesn’t work as quickly, since iron is an essential mineral that impact a number of bodily functions.  However, dark grape juice might not give an iron boost and may actually decrease iron levels. Drinking grape juice also provides a nearly instant energy boost.

Diabetes: Recent research suggests that grape skin extract (GSE) exerts a novel inhibitory activity on hyperglycemia and may help in diabetes management.

Dental Care: According to a recent study, red wine and grape seed extract can potentially help prevent cavities.

Kidney disorders: Grapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system, thereby reducing the stress and pressure on the kidneys. Since grapes have a high water content, they induce urination, which also helps to eliminate the uric acid still present in the body after its acidity is reduced. Grapes have a very cleansing effect on the body, and the antioxidants present benefit all of the body’s systems in peripheral ways.

Blood cholesterol: Grapes contain a compound called pterostilbene, which has the capacity to lower a person’scholesterol levels. Pterostilbene is closely related to resveratrol, the beneficial antioxidant and coloring flavonoid that is also found in grapes, and early research has shown that it has anti-cancer qualities as well as having a great impact on cholesterol levels. It is also thought to have preventative powers over cognitive decline. Furthermore, the saponins present in the skin of grapes can also prevent the absorption of cholesterol by binding with it.

Antibacterial activity: Red grapes have strong antibacterial and antiviral properties that can protect you from infections. They display strong antiviral properties against the polio virus and the herpes simplex virus. Studies have also shown that grape juice can tackle bacterial infections in the gut and other systems.

Breast cancer: In a recent study, it has been discovered that purple, Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed the grape juice in an experimental setting. The antioxidants in grapes are beneficial in the prevention of all types of cancer, but there are some fascinating studies which specifically show grape juice as an effective preventive measure against breast cancer. Certain chemicals in grapes compete for binding sites, and inhibits aromatase from changing androgen to estrogen, which is thought to be a big contributing factor to breast cancer growth in women.

Alzheimer’s disease: Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases. A study published in the British Journal of Nutrition claims that grape juice can even improve the brain function of older people who have already displayed mild cognitive impairment. Further studies are currently under way to determine the exact interaction between grape components and neural systems.

Macular degeneration: Grapes can prevent age-related loss of vision and macular degeneration. Research study conducted at University of Miami suggests that grape-enriched diet supports eye health and may prevent vision-threatening retinal diseases.

Studies have shown that three servings of grapes a day can reduce the risks of macular degeneration by over 36 %. Both grapes and wine can both contribute to a reduced loss of vision over time, and as with all of the organ systems, the health and susceptibility to disease or damage is lessened by the antioxidants packed into every grape!

Immune System: Grapes are not only packed with flavonoids and minerals, but vitamins as well! The high levels of vitamin C, vitamin K, and vitamin A in grapes gives you a healthy boost to many of your organ systems, particularly your immune system, which means less chance of coming down with common colds, as well as more serious health issues.

Prevention of cataracts: Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals. Free radicals cause things like the development of cataracts, as well as cardiovascular diseases, cancer, and various age-related problems. This is somewhat linked to macular degeneration, as they usually occur around the same time in life. Fortunately, antioxidants also have certain anti-aging qualities, which not only help you look younger, but also feel younger by staving off age-related conditions like cataracts.

Cancer prevention properties: Grapes have been found to have strong anti-cancer properties due to the anti-inflammatory effect of resveratrol. It is particularly effective in reducing the chances of colorectal cancer and breast cancer. The anthocyanins and pro-anthocyanidins in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents. Grape juice not only prevents the risk of cancer but also suppresses the growth and propagation of cancer cells. The pigments contained in grapes enhance the overall immunity of the body to a wide range of diseases.

In conclusion, grapes play a pivotal role in preventing a multitude of health disorders and can be used as a home-based remedy for several ailments. Dried grapes, known as raisins, are also extremely nutritious and can help treat many disorders, including constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins can also help people gain weight quickly and protect the health and functional integrity of their eyes. Read more about benefits of raisins.

Grapes is one of the 12 fruits present in C24/7, a breakthrough food supplement can treat 100+ diseases. It contains 22,000 phytonutrients. 

Source: Organic Facts

                  MNT

Reasons why we should eat pineapple

The pineapple (Ananas comosus) is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the Bromeliaceae family. Daily consumption provides numerous health benefits.

Nutritional Value Of Pineapples

Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene,  thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.

11 Amazing Health Benefits Of Pineapples

Arthritis Management: One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.

Immune System: A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid.  Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.

Tissue and Cellular Health: One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps you heal wounds and injuries to the body quickly, along with defending against infections and illness.

Cancer Prevention: In addition to the antioxidant potential of vitamin C in the battle against cancer, pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers. Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.

Digestion: Like most fruits, pineapples are a rich source of fiber, but they are special in that they contain both soluble and insoluble fiber. This means that eating a healthy amount of pineapples can protect you from a vast amount of health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clotting, as well as blood pressure. Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve. Furthermore, it bulks up loose stool, which helps with diarrhea and IBS. Fiber also strips the blood vessels clean of excess cholesterol and eliminates it from the body, thereby boosting cardiovascular health.

Coughs and Colds: The normal immune system boosting power of vitamin C is well known, but that special enzyme, bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It therefore prevents the illnesses that cause phlegm and mucus build-up, while also treating them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection.

Bone Health: Although pineapples are not famous for having a strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair. Manganese is the most prominent mineral in pineapple, and a single serving can deliver more than 70% of your daily requirement of this essential mineral.

Oral Health: Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the the retraction of the gums.

Eye Health: Vision is one of the most important senses for human beings, and pineapples have been directly connected to boosting eye health and preventing the age-related deficiencies that so often occur. Macular degeneration affects many elderly people, and beta carotene can help to delay this vision problem. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age.

Blood Pressure: Pineapples are a valuable source of many minerals, and potassium is among them. This is one of the most important minerals in our body, and potassium deficiency can result in a wide array of health hazards. One of the most important functions of potassium is as a vasodilator, meaning that it eases the tension and stress of the blood vessels and promotes blood circulation to various parts of the body. When your blood vessels relax, your blood pressure is reduced and the flow of blood is less restricted. This can prevent clots from blocking the flow of blood and reduces the accumulation of plaque in the arteries and vessels. This helps people prevent conditions like atherosclerosis, heart attacks, and strokes. So eat your pineapples for a healthy heart!

Blood Circulation: In a related benefit to the vasodilating potential of potassium, pineapples also provide the body with copper, another essential mineral that functions in a number of enzymatic reactions and compounds in the body. Most notably, copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels. It also increases cognitive abilities and can maintain neural pathways to prevent neural disorders like dementia and Alzheimer’s disease!

A Few Words of Warning: The benefits of eating pineapple are clear from the impressive list of qualities that you just read, but there is always something about foods that should be cautioned against, and pineapples are no exception. The bromelain in pineapples is primarily a meat-tenderizing enzyme, which is why it is so helpful in the digestion of tough foods. This can result in the softening or tenderness of your “meat” as well, meaning that your lips, gums, and tongue might experience some tenderness or sensitivity if you eat too much pineapple. Bromelain is a powerful chemical, as is vitamin C, if taken in excess. Both of these are in high proportions in pineapple, and an “overdose” can lead to vomiting, nausea, diarrhea, headaches, and nausea. Also, bromelain has been known to stimulate menstruation, so pregnant women should avoid excessive pineapple, as the high levels of bromelain can actually lead to a miscarriage in rare cases.

Pineapple is one of the fruits that is present in C24/7. The peel, seeds and the crown are included in the formulation of C24/7. It was found out by 200 doctors and herbalists, doctors and scientists of Nature's Way that the peel, seeds and crown contains high potent of trace minerals. 

Source: Organic Facts

Alarming: Palmolive Contains Cancer-Causing Chemicals!

I am a little bit shock about this news! Ugh let us delve further on this 😁.

Automatic dishwashers are great, but if you don’t own one, you will put your trust into plain water, soap, detergent and hope for the best. Dish soaps may look effective and useful, they are actually providing numerous health threats.

For example, Palmolive is one label that is more life threatening than we believe.

Palmolive is a property of Colgate, and last year they made sales of $16 billion across the globe. The most popular dish soap of this line of products is Dawn, but Palmolive holds the number 5 spot in worldwide sales.

Here is everything you need to know about the Palmolive dangers:

1. Silicate Salts

This substance is applied in their Eco line of dish soap for pH control, and can cause breathing problems and hurt the lungs. Also, if there is a direct skin contact, you might experience rashes, itchiness and even damage the eyes.

2.  Formaldehyde

This ingredient is a popular causer of cancer and damages the lungs and the remaining organs. With only small amounts (approved by the FDA) you can expose yourselves and your families to cancer. However, Palmolive promised to remove the chemical from their products by the end of 2017.

3. Sulfuric Acid

If used in large amounts, it can cause breathing irregularities as well as allergic reactions and skin rashes and irritation.

4. Fragrances

This is particularly true for pentasodium pentetate, because it can harm the skin. Still, some additional testing has to be done and no actual evidence of its negative influences is available.

5. Ammonium Sulfate

Again, this is a big threat to the skin and eyes and can lead to severe vision issues. It was initially tested on rabbits and it was stated that by inhaling it, you may experience cardiac arrest and irregular breathing. It can also impair the DNA, although the odds are pretty slim.

Alternative Dish Soap Brands

5 to Use

• Seventh Generation
• Better Life
• Puracy
• Ecover
• Method

5 to Avoid

• Dawn
• Legacy of Clean
• Meyers
• Ajax
• Cucina

While cleaning your dishes pay close attention to the products you use and always read the label properly. If you notice any chemicals in a product, this is a clear sign to avoid it. No cleanness is worth your health!

Source: Healthy Food House

Broccoli can help prevent cancer

Past research has suggested that sulforaphane - a compound present in broccoli and other cruciferous vegetables - can help to prevent cancer or slow its progression. A new study may have discovered how.

Researchers from Oregon State University (OSU) found that sulforaphane reduced the expression of long noncoding RNAs (lncRNAs) in prostate cancer cells, which disrupted the cells' ability to form colonies - a hallmark of metastatic cancer.

Previously believed to be "junk DNA" with no significant function, lncRNAs have increasingly emerged as key players in the development of numerous cancers, including prostate, breast, stomach, and lung cancers.

Studies have suggested that lncRNAs can regulate gene expression - the process by which genes are switched on or off in order to do their jobs. When lncRNAs become dysregulated, it is believed that they can fuel disease development.

Not only does the new study provide further evidence of the role lncRNAs play in cancer, but it supports previous research hailing the anticancer effects of sulforaphane.

"It's obviously of interest that this dietary compound, found at some of its highest levels in broccoli, can affect lncRNAs," says principal study investigator Emily Ho, of the Moore Family Center for Whole Grain Foods, Nutrition and Preventive Health at OSU.

"This could open the door to a whole range of new dietary strategies, foods, or drugs that might play a role in cancer suppression or therapeutic control," she adds.

Sulforaphane led to a fourfold reduction in colony formation

To reach their findings, the researchers conducted whole-genome sequencing on normal human epithelial prostate cells and prostate cancer cells.

They found that the prostate cancer cells showed high expression of lncRNAs, particularly one called LINC01116.

However, when the team administered sulforaphane to the prostate cancer cells, LINC01116 levels were reduced, leading to a fourfold reduction in the cells' ability to form colonies.

According to the researchers, their findings support the idea of IncRNAs as a target for cancer prevention, and they suggest that dietary intake of sulforaphane may be a feasible way to target these molecules.

Lead study author Laura Beaver, of the Linus Pauling Institute and College of Public Health and Human Sciences at OSU, says that their results may not only have implications for cancer prevention, but for cancer treatment.

"It would be of significant value if we could develop methods to greatly slow the progress of cancer, [and] help keep it from becoming invasive," she notes.

While further studies are needed to better understand how sulforaphane might prevent and slow cancer, the researchers believe that their findings help to shed some light.

The authors conclude:

"These discoveries illustrate that lncRNAs can play important roles in cancer development and may be useful targets for cancer prevention, detection, and treatment."

Did you know that one of the vegetables that you can find in C24/7 is broccoli? Find out here.

Understanding Colon Cancer

The colon is another term for the large intestine, it is the lowest part of the digestive system. Inside the colon, water and salt from solid wastes are extracted before the waste moves through the rectum and exits the body through the anus.

What is a colon cancer? 

Cancer is a class of diseases characterized by out-of-control cell growth. Colon cancer forms when this uncontrolled cell growth happens in the cells of the large intestine.

Most colon cancers originate from small, noncancerous (benign) tumors called adenomatous polyps that form on the inner walls of the large intestine.

Some of these polyps may grow into malignant colon cancers over time if they are not removed during colonoscopy - a procedure looking at the inner lining of the intestine.

Colon cancer cells will invade and damage healthy tissue that is near the tumor, causing many complications.

After malignant tumors form, the cancerous cells may travel through the blood and lymph systems, spreading to other parts of the body. These cancer cells can grow in several places, invading and destroying other healthy tissues throughout the body.

This process is called metastasis, and the result is a more serious condition that is very difficult to treat.

Colon cancer is not necessarily the same as rectal cancer, but they often occur together in what is called colorectal cancer. Rectal cancer originates in the rectum, which is the last several inches of the large intestine, closest to the anus.

Causes of colon cancer

Normal cells in the body follow an orderly path of growth, division, and death. Cancer is ultimately the result of cells that uncontrollably grow and do not die.

Programmed cell death is called apoptosis, and when this process breaks down cancer results. Colon cancer cells do not die in the normal way, but instead, continue to grow and divide.

Although scientists do not know exactly what causes these cells to behave this way, they have identified several potential risk factors:

1) Polyps

Colon cancer usually derives from precancerous polyps that exist in the large intestine. The most common types of polyps are:

• Adenomas: can become cancerous but are usually removed during colonoscopy
• Hyperplastic polyps: rarely become colon cancer
• Inflammatory polyps: usually occur after inflammation of the colon (colitis) and may become cancerous

• 2) Genes - the DNA type

  Cells can experience uncontrolled growth if there is damage or mutations to DNA, and therefore, damage to the genes involved in cell division.
  Cancer occurs when a cell's gene mutations make the cell unable to correct DNA damage and unable to commit suicide. Similarly, cancer is a result of mutations that inhibit certain gene functions, leading to uncontrollable cell growth.

  3) Genes - the family type

  Cancer can be the result of a genetic predisposition that is inherited from family members. It is possible to be born with certain genetic mutations or a fault in a gene that makes one statistically more likely to develop cancer later in life.

  4) Traits, habits, and diet

  Age is an important risk factor for colon cancer; around 90 percent of those diagnosed are over 50. Colon cancers are more likely to occur in people with sedentary lifestyles, obese people, and those who smoke tobacco.
  Diet is an important factor associated with colon cancer. Diets that are low in fiber and high in fat, calories, and red meat and processed meats increase the risk of developing colon cancer.
  In fact, Western diets increase the risk of colon cancer compared with diets found in developing countries. Heavy alcohol consumption may also increase the risk of colon cancer. Being overweight and physically inactive are also risk factors for developing colon cancer.

  5) Other medical factors

  There are several diseases and conditions that have been associated with an increased risk of colon cancer. Diabetes, acromegaly (a growth hormone disorder), radiation treatment for other cancers, ulcerative colitis, and Crohn's disease all increase the risk of colon cancer.

  Symptoms of colon cancer

  Cancer symptoms are quite varied and depend on where the cancer is located, where it has spread, and how big the tumor is.
  It is common for people with colon cancer to experience no symptoms in the earliest stages of the disease. However, when the cancer grows, symptoms include:
  • Diarrhea or constipation
  • Changes in stool consistency
  • Narrow stools
  • Rectal bleeding or blood in the stool
  • Pain, cramps, or gas in the abdomen
  • Pain during bowel movements
  • Continual urges to defecate
  • Weakness or fatigue
  • Unexplained weight loss
  • Irritable bowel syndrome (IBS)
  • Iron deficiency (anemia)
  If the cancer spreads, or metastasizes, additional symptoms can present themselves in the newly affected area. Symptoms of metastasis ultimately depend on the location to which the cancer has spread, and the liver is the most common place of metastasis.

  Diagnosis of colon cancer

  In order to diagnose colon cancer, physicians will request a complete physical exam as well as personal and family medical histories. Diagnoses are usually made after the physician conducts a colonoscopy or a barium enema x-ray.
  A colonoscopy is a procedure where a long, flexible tube with a camera on one end is inserted into the rectum to inspect the inside of the colon. If polyps are found in the colon, they are removed and sent to a pathologist for biopsy - an examination under a microscope that is used to detect cancerous or precancerous cells.
  A barium enema begins with the patient not eating or drinking several hours before the procedure. A liquid solution containing the element barium is then injected into the colon through the rectum. After the barium lines the large intestine, an X-ray of the colon and rectum is taken. The barium will appear white on the X-ray and tumors and polyps will appear as dark outlines.
  If a colon cancer diagnosis is made after a biopsy, doctors will often order chest x-rays, ultrasounds, or CT scans of the lungs, liver, and abdomen to see how far the cancer has spread. It is also not uncommon for a doctor to test blood for CEA (carcinoembryonic antigen) - a substance produced by some cancer cells.

Colon cancer prognosis

After a diagnosis is made, doctors determine the stage of the cancer. The stage determines which choices will be available for treatment and informs prognoses.

The standard cancer staging method is called the TNM system:

• T - indicates the size and direct extent of the primary tumor, or degree of invasion into the intestinal wall
• N - indicates the degree to which the cancer has spread to nearby lymph nodes
• M - indicates whether the cancer has metastasized to other organs in the body

A small tumor that has not spread to lymph nodes or distant organs may be staged as (T1, N0, M0), for example.

Colon cancer is also staged from 0 to IV, derived from the TNM classification.

Stage 0 is written as (Tis, N0, M0) where "Tis" stands for carcinoma in situ. This is when the tumor has not grown beyond the inner layer of the colon or rectum and has not invaded deeper tissues nor spread outside of the colon.

Stage IV is written as (Any T, Any N, M1) and describes cancer that has spread to distant sites and other organs throughout the body

Chemotherapy

Chemotherapy utilizes chemicals that interfere with the cell division process - damaging proteins or DNA - so that cancer cells will become damaged and die. These treatments target any rapidly dividing cells (not necessarily just cancer cells), but normal cells can usually recover from any chemical-induced damage, while cancer cells cannot.

Chemotherapy is generally used to treat cancer that has spread or metastasized because the medicines travel throughout the entire body. Treatment occurs in cycles so the body has time to heal between doses. However, there are still common side effects such as hair loss, nausea, fatigue, and vomiting. Combination therapies often include multiple types of chemotherapy or chemotherapy combined with other treatment options.

One large-scale study has shown that daily low-dose aspirin improves the survival of patients with certain gastrointestinal cancers, such as colon cancer. While the mechanism is not well understood and aspirin's role in prevention has not been well studied, this information provides another possible adjunctive treatment option.

Radiation

Radiation treatment, also known as radiotherapy, destroys cancer by focusing high-energy rays on the cancer cells. This causes damage to the molecules that make up the cancer cells and leads them to die.

Radiotherapy uses high-energy gamma-rays that are emitted from metals such as radium or high-energy x-rays. Radiotherapy can be used as a standalone treatment to shrink a tumor or destroy cancer cells; it is also used in combination with other cancer treatments.

Radiation treatments are not often used for early stage colon cancers, but may be employed if early stage rectal cancer has penetrated the wall of the rectum or traveled to nearby lymph nodes.

Side effects of radiation therapy may include mild skin changes resembling sunburn or suntan, nausea, vomiting, diarrhea, and fatigue. Patients also tend to lose their appetites and have trouble maintaining weight, but most side effects subside a few weeks after completing treatment.

There is a natural cure for color cancer. The product is called C24/7 . The product is formulated by 200 doctors, herbalist and scientists of Nature's Way. It has 22,000 phytonutrients and can treat 100 kinds of diseases that includes cancer of any type.

Source: MNT

How to get rid of white hairs

Children, work, lack of sleep and the long working hours and busy business days are probably the few of the reason why your hair turns gray. Couple of gray hairs may be noticed along the line of your hair and to spread as the years pass.

But we have happy news for you! Instead of visiting the beauty salon or buying expensive permanent hair dye box, try this remedy. It will help you darken your hair. Potato peels!

The potato peels starch has the ability to act as a natural color. It can help you cover the gray hairs. Yes, and all that in just few weeks or months.

Read the recipe and the preparation process below:

• a towel
• a large pot
• a strainer
• a large bowl
• five or six potatoes (medium or large)
• a bottle of shampoo
• moisturizing shampoo and conditioner

Step 1

Take 5-6 medium sized potatoes. Remove the peels of the potatoes. Put the peels of the potatoes in a large saucepan. Add ½ gallon of water. Turn on the heat on the stove and wait until the water boils. Let the peels boil into the water for 20-30 minutes.

Step 2

Strain the potato peels and put them in a large bowl. Keep the water that boiled and let it completely cool. Once the water has cooled, pour it into clean shampoo bottle.

Step 3

Use regular shampoo and conditioner to wash your hair. It is important to nurture your hair because the gray hairs are dry and fragile.

Step 4

Pour the potato peels water rinse over your hair. Put a dry towel on your hair. Later, dry and style your hair as you wish.

Step 5

Practice this for 2 or 3 times a week. You can practice this routine for several weeks or months. Continue this practice until you reach your goal, that is, until your gray hairs get darken.

What cause hairs to turn white or gray. Here are the reasons according to Dr. Mercola.

•Hydrogen peroxide: Hydrogen peroxide is a well-known tool for bleaching your hair, but many people aren't aware that your hair cells make hydrogen peroxide, too.

As you age, the amount produced increases, which researchers believe ultimately bleaches out your hair pigment, turning your hair grey and then white.7

•Smoking: There is a significant association between tobacco use and graying of hair. Cigarette smoking is also linked to premature hair graying, with the onset of gray hair occurring before the age of 30.

•Oxidative stress: Oxidative stress can be defined as the state in which your free radicals (from pollution, poor diet, stress, etc.) outnumber your antioxidant defenses (from healthy diet). Graying hair may be an indicator of oxidative stress-induced damage.

Research has also shown that people with premature graying had a higher level of pro-oxidants and lower levels of antioxidants than those with normal hair.

•Vitamin B12 deficiency: This is also linked to premature gray hair, and there is at least one report of pigmentation returning to hair after the vitamin deficiency was resolved.

Source: Dr. Mercola and Time for Natural Health Care

Understanding depression

At some point in our lives, everyone experiences a level of depression. When your depression seems focused on work, it can be hard to determine if your job is responsible, or if something bigger is happening. If you work full-time, you likely spend around half of your waking hours (or more) at work. You may also spend additional time thinking about it even when you aren’t there.

Symptoms of depression can be highly apparent at work. You may find it difficult to complete your job duties or do everything in your power to avoid having to come in at all. But, before you quit your job as a possible solution, it is important to figure out what is actually going on.

Situational Depression

Situational depression is technically classified as an adjustment disorder; it results from a particular set of circumstances and does not meet all of the characteristics of a true mental disorder. While the symptoms can be life-altering and should be treated seriously, they tend to resolve themselves once the situation changes.

Clinical Depression

Major depressive disorder can be affected by circumstance, but the true cause goes deeper. Often, a chemical imbalance is at least partially responsible, and symptoms may not ease even when the situation improves. The severity of symptoms may fluctuate, but they play a consistent role in a person’s life. However, with proper treatment, the symptoms can be effectively managed.

Is it Work?

Unpleasant working conditions can cause situational depression and aggravate major depressive disorder. This makes it more challenging to determine if the work is fully responsible or just a catalyst to an episode of a chronic condition. To make it worse and difficult, tips for managing work depression are often vague and may not help you identify the true source of the issue.

The first step in determining whether your job is to blame for your depression, it is best to seek the care of a mental health professional. They will be able to help you work through the questions and thoughts that will help determine if a change of job would fix the issue or if you are dealing with something greater.

For example, if you had been at your job (happily) for five years, but ended up with a new boss who treats you poorly, the situation surrounding your workplace may be to blame. However, if you have been at the same job for years, becoming progressively more depressed, and have felt similar shifts throughout the rest of your life, there may be something bigger.

Additionally, if the stress began outside of work, but the symptoms have made maintaining employment difficult, your job may be suffering due to issues in other areas of your life. If those issues resolve, you may find your workplace more enjoyable.

Think Before You Quit

While quitting your job is an option, it may not be the right move at the beginning. For example, those suffering from major depression may have found any job unbearable during the height of their symptoms. That means you could quit your job only to find no reprieve once the act was done. And that would leave you depressed and newly jobless. If you relied on your income to survive, then your symptoms may get worse as you look for new opportunities.

However, if your depression is truly caused by your job, then you still might want to act more thoughtfully before jumping ship. You may want to begin looking for a new job before you quit your current one, allowing you to transition from one place of employment straight into the next.

In cases where your workplace is dangerous or abusive, then quitting might be your best move. By seeking help from a mental health professional, they can work with you to determine the true nature of your depression. That way you can make an intelligent and informed choice that will help you secure a better future for yourself, which is really the goal you should be pursuing.

Depression treatment tips:

Learn as much as you can about your depression. It’s important to determine whether your depression symptoms are due to an underlying medical condition. If so, that condition will need to be treated first. The severity of your depression is also a factor. The more severe the depression, the more intensive the treatment you're likely to need.

It takes time to find the right treatment. It might take some trial and error to find the treatment and support that works best for you. For example, if you decide to pursue therapy it may take a few attempts to find a therapist that you really click with. Or you may try an antidepressant, only to find that you don't need it if you take a daily half hour walk. Be open to change and a little experimentation.

Don’t rely on medications alone. Although medication can relieve the symptoms of depression, it is not usually suitable for long-term use. Other treatments, including exercise and therapy, can be just as effective as medication, often even more so, but don't come with unwanted side effects. If you do decide to try medication, remember that medication works best when you make healthy lifestyle changes as well.

Get social support. The more you cultivate your social connections, the more protected you are from depression. If you are feeling stuck, don’t hesitate to talk to trusted family members or friends, or seek out new connections at a depression support group, for example. Asking for help is not a sign of weakness and it won’t mean you’re a burden to others. Often, the simple act of talking to someone face-to-face can be an enormous help.

Treatment takes time and commitment. All of these depression treatments take time, and sometimes it might feel overwhelming or frustratingly slow. That is normal. Recovery usually has its ups and downs.

For more information on depression treatment, you can go to Help Guide.org. There are information on how to deal with depression. On the other hand, taking Choleduz can also address depression problem.

Source: Lifehack and Help Guide. org.