Positive Thoughts



Did anyone tell you that you are a mediocre? People who usually tell you this are those who have sneering arrogance & has a superiority complex. But you should prove them wrong because it is only you who knows your power from within. Instead of getting frustrated or hurt of someone telling you a mediocre; use this instead as your stepping stone to turn the situation to make you a better person. Remember, the ball is always in your hand. There are thousands of people who turn their mediocrity to become a successful entrepreneur. If you have a bone for business, better be in networking rather than in traditional business.



We should always remember that all of us were born WINNER. Before we were born, God already knows who we are. The negative energies that we are filtering each day have a great impact on our belief system and our parents; always play a major role in our belief system. Before, I felt I was a loser because of the negative energies that I was filtering. It was tiring everyday to think negative thoughts, doubts & fears of rejections. Then one day, I stumbled upon an ebook of Joe Vitale that has changed my mindset. I became so interested of the law of attraction to achieve a bug-free mind that I almost read topics on personality development. It was not an instant changing of mindset, but gradually. The impact here is that, we can change our perspective in life but it should come within us. I know there are many who feel a loser because that has been your mind psyche but it is still you change the color of your world. You can paint dull colors or you can paint attractive colors. Life is always a choice. So why think a loser, if you were born a WINNER. We are all God’s creation. We are all the child of the universe.



True, the ladder to success is not that easy but once your started the first step, don’t quit. It may be difficult ahead but bountiful blessings are waiting for you. Anywhere you go, there are plenty of challenges. This is always a part of our survival in life. The best is to find right approaches to every tough situation. We have to strengthen more our faith in God and make an action to every faith we have. Faith is HOPE that something beautiful will happen into our lives.
I passed through an eye of a needle when I started the business but in the long run I grip to that last ditch of hope – not giving up my dreams & I know that God will not give up that spirit in me.
Today, I can say that the gates of new horizon are opening. Again, I am grateful to those people I chatted online. They not only make me feel elated but their outpouring prayers and graces have made the doors more open. Prayers are so powerful because it brings positive energies.

AIM Global Brought Home Top Awards at ANCE 2016

We did it again!!!

ANCE 2016 was marked with two full days of intensive learning and insights from invited international speakers last March 21 & 22, 2016. With the theme #GoGlobal, top leaders and distributors witnessed bold and powerful talks from influential speakers from around the world. MLM Gurus in the likes of Tom Big Al, Mark Davis, Matthew Harris, Ilean Harris, Robert Butwin, our Visionary President/CEO Dr.Ed Cabantog and many more.
A prestigious Gatsby Gala Affair and Awards Night was held on the 22nd. AIM Global cupped the prestigious People’s Choice Company of the Year Award.
In addition to this award, three other awards were given to our outstanding leaders. HALL OF FAMER Mylin Ebdane-Ebreo garnered the Top Leader Award for Female, Top 15/GA/MC/SB Ryan Tomada aced the Asian Online Networker of the Year Award while The Best Mentorship Award went to HALL OF FAMER Joseph Lim.
Congratulations to all our winners!

If you have a bone in doing a business, AIM Global is the business for you. From among the MLM companies, we just don't say that AIM Global is number 1 MLM company in the world. The figures and prestigious awards can prove per se.




Posture yourself in FB Marketing



When I started networking marketing, I was at lost. I was getting wrong advises and I was not all the time doing the right thing. I go offline marketing when I quit my call center job. I spent much money for traveling expenses until I decided to do online marketing. I also did the wrong thing in online marketing. I bought a blog but not worth it because the content of the blog is just the same as those who bought the blog. Lucky is that person who has been selling the blog. It was a crap!!!! He just duped us. But you know I am an optimist, I always find a solution to a problem. To make the story short, I now know what FB marketing is all about. It is not selling of the products; it is more on selling yourself. The process might be tedious & boring but once you established relationship with your friends in FB, the turnout is so enormous.


Facebook Marketing



I should have written about Facebook Marketing long time ago but I am always bombarded with my FB marketing, talking to clients from all walks of life over the globe. Indeed, it is exciting that with the internet on the scale, it seems that the world is getting smaller and smaller each day. All you need in internet connection and gadgets. I am using two gadgets only, my smart phone to call my clients and laptop.

We now belong to a digital world & whether we like it or not, myriad of people are retiring from rat race life and prefer doing online marketing at the comfort of their home, yet earning 6-7 figures which they have not enjoyed in employment.

So what is really Facebook Marketing? Facebook marketing is not an easy rich scheme. It is a skill of interacting with your clients and there is a right approach for that. It took me a year to study what are the right approaches. I will give you some tips when it comes to FB marketing.

1   1. Don’t tag because some of your friends added hate to be tagged and the tendency they will block you.

2   2.  Don’t share post because your friends will be inclined to contact the originator of the post

3    3.   Don’t post the link of the company because if you do, they find out first without you explaining the company

      4.   Don’t post the everyday about what the company is selling because your audience will get tired of what you are posting. Your audience will not look at the products. The audience will look at you not your business,

Again, your audience will not look at your business; your audience will look at YOU. The most important thing here is your posturing and what you are doing that makes you successful in the business. So stop tagging, sharing post especially from YouTube. Convert it in YouTube downloader before posting.Those are some of the tips that I can share when it comes to FB marketing for now. However once you go on board my team, I will teach you step by step. 

I am now confident with iProtect C24/7



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This is a very healthy business where everyone has to look at it deeper. With 200 countries to market, this a great venue to boost your cash flow when you are still in employment by just doing FB marketing. As for me, I am doing this full time already since I am no longer involve in employment.
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Amazing Benefits Of Apples

Since Adam and Eve, apples have been seen as a seductive fruit. They really are the number one fruit that needs to stay on your weekly shopping list. Tasty, delicious, versatile, and handy to eat on the go are just a few of their exquisite qualities, but there are many more reasons why you should make an apple a day a part of your daily routine.
5 Benefits of Apples
1. Apples lower cholesterol
The combination of ursolic acid, pectin and D-glucaric acid in apples all help to mop up and excrete cholesterol from the body. This, in turn, helps decrease the risk of coronary heart disease. The soluble fiber produces a gum-like gel that soaks up LDL cholesterol (the bad one) and drags it out of the body. The soluble fiber found in an apple binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.
2. Apples improve your memory and brain functions
Apples featuring red skin contain anthocyanins in their peel. With regard to cognitive function, research suggests that flavonoids, including anthocyanins, have the ability to enhance memory and help prevent age-related declines in mental functioning. The flavonoids found in red apples can help improve memory and slow age-related loss of cognitive functioning.
3. Apples help you build stronger bones
Apples contain the trace minerals boron and phloridzin. Boron helps decrease the risk of osteoporosis by assisting in the body’s uptake of calcium through it interactions with magnesium and Vitamin D. Phloridzin also helps build strong bones and protects again osteoporosis, as well as increasing bone density.
4. Apples contain rich fiber
One of the best features of apples is pectin. The skin of apples is especially rich in this soluble fiber, which helps lower cholesterol. In several studies, when levels of pectin from foods were increased in the diet, it led to a lowering of blood cholesterol. Pectin also helps to keep your blood sugar levels stable by becoming a sticky gel when it gets wet once inside the stomach, thus slowing the absorption of the natural sugar, fructose, that apples contain. The result being, this sugar will be slowly absorbed into your bloodstream and rather than giving you a sugar rush often seen with eating high sugar foods such as chocolate, the sugar will be slowly absorbed into your bloodstream thus keeping blood sugar levels stable.
5. Apples Help Banish Hot Flushes
Boron has been found to be essential for oestrogen production. Research has now shown that boron supplementation in postmenopausal women markedly elevated the blood level of the most active form of oestrogen, 17-beta oestradiol, to the level found in women on oestrogen replacement therapy. Equally, the blood levels of testosterone increased also. Some women get hot flushes in perimenopause because oestrogen levels are too high and progesterone too low, and therefore may be afraid of using boron. However, no evidence has been found that boron raises oestrogen above normal healthy levels.

If you have a problem with your kids eating fruits and vegetables, let them take Kiddi C24/7 Natura gummies with 14 Essential Vitamins and Minerals, and 26 Organic Fruits & Vegetables!.
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14 Essential Vitamins and Minerals
Vitamin A
Vitamin C
Vitamin D3
Vitamin E
Vitamin B1, B2, B3, B5, B6, B7, B9, B12
Iodine
Zinc
26 Organic Fruits & Vegetables
Acai Extract
Apple
Apricot
Asparagus
Beet
Blueberry
Broccoli
Brussel Sprouts
Cabbage
Carrot
Cauliflower
Celery
Cherry
Cranberry
Cucumber
Grape
Green Bean
Orange
Papaya
Pear
Pineapple
Plum
Pomegranate
Spinach
Strawberry
Tomato

Source of Article: Lifehack

How Touching Your Different Fingers Can Make You Healthier


Jin Shin Jyutsu is a 5,000-year-old Japanese healing art based around holistic healing approaches which emphasize healing the whole body as opposed to just a section. Through thorough application of this art, it is possible to heal your inner body and improve your mental health just by holding your fingers.
Such claims may sound fantastic, if not outright absurd, but research has shown that this is real. The University of Kentucky Markey Cancer Center has discovered that cancer patients who were treated with Jin Shin Jyutsu “received statistically significant improvement” in regards to their stress, pain, and nausea. Furthermore, the Center found that those patients whose pain and nausea scores improved the most were patients who underwent this holistic therapy the longest.
This is not the only example. A case study conducted by the Kaiser Permanente Northwest Center for Health Research had a practitioner perform Jin Shin Jyutsu on a patient afflicted with multiple myeloma. Despite being at high risk for mucositis due to chemotherapy, the patient only had a mild case of mucositis once. He also “experienced little to no significant nausea throughout hospitalization,” with his only case of nausea occurring when the practitioner was unavailable.
Jin Shin Jyutsu works because all of our body parts are connected to one another. When one part of your body falls ill, this hurts the entire body and not just the afflicted part. At the same time, our hands are actually connected to emotions and organs. By holding them, we can improve our energy flow to vital areas and help our physical and mental health.
As Soul Spot observes, perhaps this is why babies suck their thumbs, or perhaps why we flip our middle fingers in anger.
Each of the five fingers, as well as the palm, correlate to different organs and emotions. Read on to learn how holding your fingers for just three to five minutes can improve your health.
1. The thumb

Holding the thumb enables us to let go of the past and helps us relieve our stress and worries. We can calm down, improve our self-esteem, and ensure that our sleep is restful. It can also improve our energy.

The thumb is connected to our spleen and stomach. As a result, the thumb ensures that our red and white bloods cells are high and that our stomach digests food faster.
2. The index finger

While the thumb calms us down, the index finger gives us the vitality and will to conquer our fears and strive for a better tomorrow. By improving our will, we now have the inner strength to fight our weaknesses as well as our addictions, so that we can strive for perfection.

The index finger is connected to our kidney and bladder, which helps prevent kidney stones from forming and balances our water and body chemistry.
3. The middle finger

As noted above, the middle finger is about anger, but anger is also a physical state. If you’re stressed out and furious about paying back loans or other money-related issues, you are more likely to have headaches, as your blood circulates to your head. This also means that you have less blood for the rest of your body, worsening your response to injuries and making you tired.

By releasing the energies in your middle finger, you can undo those effects. Furthermore, the middle finger is connected to our liver and gall bladder. By improving those organs, you can ensure that your energy flow is strong enough to keep you energetic.
4. The ring finger

In some ways, the ring finger is similar to your thumb. It is associated with sadness and negative attitudes which sap your energy.

But the index finger is also connected to the lungs, and ensures that you will breathe deeper and easier. As a result, releasing the energies in your ring finger will also improve your muscles and nervous system. With less stress and more energy, you can change your lifestyle for the better.
5. The little finger

The little finger concerns itself with your heart, and thus with your blood. And since a proper blood flow is necessary to keep your other organs working, it is in some ways the most important finger of all.

Improving blood flow improves your brain, which thus improves your ability to think and concentrate on important matters.
6. The palm

Stress is not just bad because it hurts us, but because it can damage our relationships with our loved ones. Releasing the energies in your palm will help you connect better with those important people in your life, grant you positive thinking, and will ensure your life becomes more orderly.

The palm is connected with the diaphragm and umbilicus.
If you have the time and energy, then you should try holding all your fingers, one at a time, to improve your health as a whole. Fortunately, the ancient art of Jin Shin Jyutsu was designed so that anyone could quickly and easily improve their body’s total physical and mental health
.
Source of Article: Lifehack

We Can Be Healthier And Make Ourselves Better Lovers By Feeling Awe, Study Finds.

Those who dare to be in awe (usually against society’s advice) tend to find happiness, enjoyment, exhilaration, love and beauty more often than most.
Allowing themselves to feel instead of judging, dreading or scrutinizing, these curious individuals often enjoy excellent health and better relationships in addition to their open heart.
If we already know that positive thoughts lead to a positive life, doesn’t it make sense that the feeling of awe would produce emotion positive enough to alter one’s perception of the world almost entirely? This easily translates into relationships – think of a time your partner did something to make you admire them! You probably felt lucky to be with them which reignited your love for each other. What if you could feel that way again? What would your relationship be like? Powerful feelings influence both sides of the relationship; when in awe of your partner, you can’t get enough of them!
Can you imagine what it would be like to see beauty everywhere you go, appreciating the world around you? How happy would you be every day? Right now, there may have been merely several times in life you were truly in awe but the memory still remains and if you aren’t used to this feeling, you were probably taught to beware of it in order to avoid disappointment. However, allowing very few things in life to move you doesn’t exactly translate into frequent happiness.
By now, you are realizing why being in awe produces positive emotion. Wrapped in the feeling of awe, one feels like an entirely new person – happier, healthier and even more loving. The heart is suddenly open. Feeling awe and enjoying excellent health are interconnected, as proven by research.
Science Says…
Science has found a correlation between the feeling of being in awe leading to better health and vice versa. A study completed at the University of Toronto to examine the effect of positive emotion on health measured the levels of the interleukin-6 molecule (IL-6) in its participants. Known for causing inflammation while showing low levels when positive emotion is involved, participants filled out questionnaires describing the frequency of specific emotions felt within one month to prove that awe had predicted the exact levels of IL-6 shown in the results.

Good health and awe are based on positive emotion which influences one’s entire being in immensely rewarding ways. The feeling of awe is associated with an outgoing character which is a trait of positive individuals. Those with negative mindsets tend to be less sociable, probably agreeing with the general view of society that awe is reserved only for the most exceptional of circumstances. However, if allowing yourself to be in awe of the beauty you see every day makes you even healthier and happier (not to mention that good health results in great looks), why should you refrain from being in awe?
Science Also Says…
The feeling of awe also manifests in a low level of cytokines – proteins crucial to the immune system because of their reaction to illness. Research done at UC Berkeley, in which the participants reported on the range of positive emotions felt in a single day, showed that those who’d experienced being in awe measured the lowest levels of cytokines.

Once again, it was assumed that awe influenced the low level of cytokines just as much as good health had an impact on positive emotions. Awe seems to be one of the most powerful positive emotions, quickly improving one’s health in various ways.

When in Awe of the World Around You…
When in awe, one feels helpful, their open heart suddenly attuned to the needs of others. Similarly, feeling awe helps cure depression, redirecting attention from one’s complex thoughts to their growing curiosity about the wonders of the world.

Dr. Paul Piff of UC Irvine claims that the power of redirecting focus is one of the strongest benefits feeling awe can bring, stating it “attunes us to things bigger than ourselves.” In addition, he suggested that reliving a feeling of awe from the past can add to one’s present capacity for kindness and compassion. Dacher Keltner of UC Berkeley measured the academic improvement of inner city high school students who were taken on a rafting trip; in addition to achieving improvements, the students developed increased curiosity about the world.
Another experiment of Dr. Piff’s, in which a group of students gazed up at the eucalyptus trees while another faced a building, demonstrated that the first group displayed a larger capacity for generosity and humbleness in the next phase of the experiment.
Web developer Polett Villalta stated her experiences of deep scuba diving, including an instance of touching the bottom of the ocean and witnessing a striking visual of colorful coral and darting fish, continuously allows her to improve her life. She has been paralyzed from the chest down ever since an accident during childhood. Describing her first deep scuba diving experience, she said: “It’s like nothing else matters.”
Elizabeth Bernstein of the The Wall Street Journal wrote: “I have been diving with Ms. Villalta, and to see her transcend her physical limitations and submerge underwater is awe-inspiring.”
And What About Love?
Can you imagine what happens when one feels in awe of their romantic partner?

Being in awe of another humbles even the most confident of individuals. Since being in awe increases one’s sense of generosity, considering your partner worthy of awe could cause you to be more appreciative and adoring of them, wanting to do your best in the relationship. If being in awe increases the feeling of trust, it can direct your attention to your partner instead of your own needs in a relationship. In addition, increased feelings of generosity and appreciation in a relationship understandably serve as motivators for being a giving lover.
In other words, feeling awe can even help increase the overall feeling of love for one’s partner.

Source: Lifehack

High Blood Pressure Symptoms You Can Reverse Naturally

Do you know what health condition affects about 70 million — or one out of every three — American adults? I’ll give you a hint. Nearly one out of three adults who don’t have the condition are one step below having it. The answer is a highly common yet preventable condition called high blood pressure, also known as hypertension — which is why you need to pay attention if you have high blood pressure symptoms. (1)
High blood pressure isn’t just a problem in and of itself, but it also leads to other dangerous health conditions, including stroke, heart attack, chronic heart failure and kidney disease.
Did you know that most people with high blood pressure or hypertension have no symptoms, even when their blood pressure readings reach dangerously high levels? In fact, about one of five U.S. adults with high blood pressure still doesn’t know he or she has it. Scary, I know.
The good news is that even mainstream medicine will agree with me when I say that diet and exercise are the most important tools for preventing and treating high blood pressure naturally and successfully.
High Blood Pressure Symptoms & Life Expectancy
What is high blood pressure exactly? It’s a common disease in which blood flows through blood vessels and arteries at higher than normal pressures.
Hypertension costs the U.S. $46 billion each year, which includes the cost of health care services, medications to treat high blood pressure symptoms and missed days of work. Standard medical treatment for elevated blood pressure is to prescribe dangerous beta-blockers, ACE inhibitor drugs and diuretics, along with convincing the patient to restrict salt in the diet. Although these things can help, they don’t get to the root of the problem and can actually cause more problems. We’ve been encouraged to fear salt when it comes to our health, but this recommendation of extreme salt reduction for high blood pressure symptoms remains controversial, questionable and even destructive for good reason. (2)
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure happens when this force is too high. Scary, but true: Most people who have this condition display zero signs or high blood pressure symptoms, even when their blood pressure readings are at dangerously high levels.
When blood pressure is measured, there are two numbers that result, which measures two different pressures. The top number is systolic pressure, the blood pressure when the heart beats while pumping blood. The second or bottom number is diastolic pressure, the blood pressure when the heart is at rest between beats.
Blood pressure ranges include: (3)
Normal: Less than 120/80
Prehypertension: 120–139/80–89
Stage 1 high blood pressure: 140–159/90–99
Stage 2 high blood pressure: 160 and above/100 and above
Frequently, there are no high blood pressure symptoms as blood pressure increases, but some warning signs for very high blood pressure can include chest pains, confusion, headaches, ear noise or buzzing, irregular heartbeat, nosebleeds, tiredness, or vision changes.

At the age of 50, total life expectancy is about five years longer for people with normal blood pressure than for those who have hypertension. (4) That’s just another worthwhile reason to get your high blood pressure symptoms under control and keep them under control.
Complications of High Blood Pressure
More than 360,000 American deaths in 2013 included high blood pressure as a primary or contributing cause. That equates to a highly disturbing and concerning nearly 1,000 deaths each day.
High blood pressure increases your risk for dangerous health conditions, such as: (5)
First heart attack: About seven of every 10 people having their first heart attacks have high blood pressure.
First stroke: About eight of every 10 people having their first strokes have high blood pressure.
Chronic heart failure: About seven of every 10 people with chronic heart failure have high blood pressure.
Eye problems: High blood pressure can cause thickened, narrowed or torn blood vessels in the eyes, which can result in vision loss.
Metabolic syndrome: High blood pressure symptoms increase the risk of metabolic syndrome, a combination of three or more of the following health issues: abdominal obesity, high blood sugar, high triglyceride levels, high blood pressure or low HDL (“good”) cholesterol.
Memory issues: Uncontrolled high blood pressure can affect your ability to think, remember and learn. Trouble with memory or understanding concepts is more common in people with high blood pressure.
Aneurysm: Increased blood pressure can cause your blood vessels to weaken and bulge, forming an aneurysm. If an aneurysm ruptures, it can be life-threatening.
High Blood Pressure vs. Low Blood Pressure

Risk of both low blood pressure and high blood pressure normally increases with age due in part to normal changes during aging. Here are how low and high blood pressure stack up.
High Blood Pressure
Frequently, there are no high blood pressure symptoms as blood pressure increases. Some warning signs for very high blood pressure, however, can include:
chest pains
confusion
headaches
ear noise or buzzing
irregular heartbeat
nosebleed
tiredness
vision changes

Here are some more alarming facts about high blood pressure and high blood pressure symptoms:

About 70 million American adults (29 percent) have high blood pressure — that’s nearly one of every three adults.
Only about half (52 percent) of people with high blood pressure have the condition under control.
Nearly one of three American adults has prehypertension — blood pressure numbers that are higher than normal but not yet in the high blood pressure range.
High blood pressure costs the nation $46 billion each year. This total includes the cost of health care services, medications to treat high blood pressure, and missed days of work.
Low Blood Pressure

How can you tell if you have low blood pressure, high blood pressure or normal blood pressure?
Low blood pressure or hyptotension: Less than 90/60
Normal: Less than 120/80
Prehypertension: 120–139/80–89
Stage 1 high blood pressure: 140–159/90–99
Stage 2 high blood pressure: 160 and above/100 and above
Here are some stats on low blood pressure:

Chronic low blood pressure with no symptoms is almost never serious.
Low blood pressure is concerning when blood pressure drops suddenly and the brain is deprived of an adequate blood supply. This can lead to dizziness or lightheadedness.
Sudden drops in blood pressure most commonly occur in someone who’s rising from a lying down or sitting position to standing. This kind of low blood pressure is known as postural hypotension or orthostatic hypotension. Another type of low blood pressure can occur when someone stands for a long period of time. This is called neurally mediated hypotension.
Blood flow to the heart muscle and the brain declines with age, often as a result of plaque buildup in blood vessels.
Estimated 10 percent to 20 percent of people over age 65 have postural hypotension.
As long as you don’t experience symptoms of low blood pressure, there is no need for concern. Most doctors consider chronically low blood pressure dangerous only if it causes noticeable signs and symptoms, such as:

dizziness or lightheadedness
fainting (called syncope)
dehydration and unusual thirst
lack of concentration
blurred vision
nausea
cold, clammy, pale skin
rapid, shallow breathing
fatigue
depression
Low blood pressure can occur with:

Prolonged bed rest
Pregnancy
Decreases in blood volume
Certain medications, including diuretics and other drugs that treat hypertension; heart medications such as beta blockers; drugs for Parkinson’s disease; tricyclic antidepressants; erectile dysfunction drugs, particularly in combination with nitroglycerin; narcotics and alcohol. Other prescription and over-the-counter drugs may cause low blood pressure when taken in combination with HBP medications.
Heart problems
Endocrine problems
Severe infection (septic shock)
Allergic reaction (anaphylaxis) — anaphylactic shock is a sometimes-fatal allergic reaction that can occur in people who are highly sensitive to drugs such as penicillin, certain foods such as peanuts, or to bee or wasp stings. This type of shock is characterized by breathing problems, hives, itching, a swollen throat and a sudden, dramatic fall in blood pressure.
Neurally mediated hypotension
Nutritional deficiencies — a lack of the essential vitamins B12 and folic acid can cause anemia and anemic symptoms, which in turn can lead to low blood pressure.
High Blood Pressure Symptoms Diet

With two thirds of the population clinically having hypertension or prehypertension, this is a health issue that needs attention and fast. I’m happy to say you can start improving your blood pressure symptoms easily and naturally today with the recommendations below.
One of the best natural remedies for high blood pressure is an improved diet.
Foods to Avoid that Make High Blood Pressure Symptoms Worse
Alcohol — Narrows arteries and can increase blood pressure. If you’re going to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.
High-sodium foods — No need to fear salting your food, especially when you use good-quality salts, but you definitely want to avoid high-sodium processed and canned foods.
Trans fats and omega-6 fats — These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
Sugar — High sugar consumption contributes to high blood pressure. Studies have even shown that sugar intake might be more concerning than salt intake when it comes to high blood pressure. (6)
Caffeine — Too much caffeine can cause an increase in blood pressure. If you’re suffering from high blood pressure, reducing your daily consumption of coffee and other beverages high in caffeine is an easy way to get your blood pressure numbers down and prevent caffeine overdose.
Foods to Eat that Help Heal High Blood Pressure Symptoms

Mediterranean diet —In general, think Mediterranean when it comes to a helpful diet for high blood pressure symptoms. This diet is very high in fruits, vegetables, seafood and healthy omega-3 fat oils. Some of the best foods you want in your Mediterranean diet are olive oil, wild-caught fish (especially salmon), and a lot of fruits and vegetables, all of which help lower your blood pressure naturally.
High-potassium foods — According to the American Heart Association, a diet rich in potassium is an important part of controlling blood pressure because it lessens any negative effects of sodium on the body. Potassium balances the effect of sodium and helps lower blood pressure. Potassium-rich foods include things like coconut water, melons, avocados and bananas. (7)
High-fiber foods — Unprocessed foods high in fiber, such as vegetables, fruits, seeds and beans, should be the basis of any healthy diet, especially one looking to lower blood pressure readings.
Omega-3 rich foods – Consume omega-3 foods like grass-fed beef, wild-caught salmon, chia seeds and flaxseeds to reduce inflammation.
Apple cider vinegar — Apple cider vinegar is naturally very high in potassium. It also helps to keep the body alkaline, which can help naturally lower your blood pressure.
Tea — White tea in particular can actually thin the blood and drastically improve artery function. Drinking white tea several times a day on a consistent basis can actually lower the pressure of your blood and protect the body against one of its common health enemies, stroke. This only works when you drink the tea every day, a couple of times a day.
Dark chocolate — Dark chocolate is healthy chocolate. Look for a dark chocolate that contains at least 200 milligrams of cocoa phenols, which can reduce blood pressure.
Supplements for High Blood Pressure Symptoms

1. Magnesium
The mineral magnesium is great because it helps relax your blood vessels and can have an immediate impact on naturally lowering blood pressure (and many people have a magnesium deficiency, which plays in to high blood pressure). To start, 500 milligrams daily before bed is a great dose to address your blood pressure issues.
2. Fish Oil
One of the main causes of high blood pressure is inflammation in the arteries over time. Study after study has shown consuming fish oil, which is high in EPA and DHA forms of omega-3 fatty acids, reduces inflammation of the body, which is why fish oil benefits heart health. Taking a high-quality, 1,000-milligram fish oil dose every single day with your meals is one of the best natural ways to lower blood pressure.
3. Coenzyme Q10
Coenzyme Q10 or CoQ10 is an antioxidant critical for supporting heart health, and it’s crucial if you’ve ever been on blood pressure or cholesterol-lowering medication. About 200 to 300 milligrams of CoQ10 per day is a great, natural remedy for high blood pressure.
4. Cocoa
Available in powder form, consumption of cocoa increases your intake of flavonols, which help lower blood pressure and improve blood flow to the brain and heart. Cocoa is also a natural vasodilator, which means it increases nitric oxide in the blood and widen blood vessels.
5. Garlic
Garlic is another natural vasodilator, and if you can’t get enough of it in your diet, then it’s readily available as a supplement in liquid or pill form. A 2016 study showed that aged garlic reduces peripheral and central blood pressure in patients with uncontrolled hypertension. It also has the potential to improve arterial stiffness, inflammation and other cardiovascular markers in patients with elevated levels. (8)
Natural Remedies for High Blood Pressure Symptoms
1. Increase Physical Activity and Exercise
Physical activity can help you maintain a healthy weight and lower your blood pressure. Ideally, you should engage in some form of physical activity and/or exercise for at least 20 minutes per day to unlock the benefits of exercise. Children and adolescents should get one hour of physical activity every day. (9)
2. Reduce Stress
Yet another reason to reduce stress is its ability to raise blood pressure. But don’t relax by eating more or using tobacco or alcohol. These activities only increase the problem.
For high blood pressure symptoms and good health in general, it’s a great idea to practice daily relaxation techniques such as deep breathing, healing prayer and/or meditation. These natural stress relievers help you relax and reduce your blood pressure.
3. Essential Oils
Essential oils can lower blood pressure by dilating arteries, acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. The best choices when it comes to lowering high blood pressure include neroli, lavender, ylang ylang, sweet marjoram, clary sage and frankincense. You can use these oils in a diffuser. You can also include a few drops in a neutral carrier oil or lotion and massage the mixture on your body.
High Blood Pressure Risk Factors & Root Causes
High blood pressure has a real laundry list of risk factors. The good news is that the majority of these hypertension risk factors are well within your control. They include:
Age — High blood pressure risk increases as age increases. It’s more common in men through the age of 45. Women are more likely to develop high blood pressure after age 65.
Family history — High blood pressure tends to run in families.
Race — High blood pressure is especially common among African-Americans and often develops at an earlier age than it does in Caucasians. Serious complications, such as stroke, heart attack and kidney failure, are more common among African-Americans suffering from high blood pressure.

Being overweight — The higher your body weight, the more blood you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessels increases, so does the pressure on your artery walls and your blood pressure.
Not being physically active — People who are inactive tend to have higher heart rates. The higher your heart rate, the harder your heart must work with each contraction and the stronger the force on your arteries. Lack of physical activity and exercise also increases the risk of being overweight, which are some of the reasons a sedentary lifestyle is dangerous.
Tobacco use — Whether it’s smoking or chewing tobacco, both immediately raise your blood pressure temporarily. Additionally, the chemicals in tobacco damage the lining of your artery walls, which causes your arteries to narrow, increasing your blood 
pressure. Secondhand smoke can also raise your blood pressure.
Too much alcohol — Over time, heavy drinking can damage your heart. Having more than two drinks a day for men and more than one drink a day for women may affect blood pressure negatively.
Too much sodium in your diet — Too much salt or sodium in your diet causes your body to retain more fluid, which increases blood pressure.

Too little potassium in your diet — Potassium is a mineral that helps balance the sodium content of your body’s cells. If you don’t consume enough potassium or retain enough potassium, you can accumulate too much sodium in your blood stream. That’s one reason why you want to avoid low potassium.
Stress — High levels of stress can lead to a temporary increase in blood pressure.
Certain chronic conditions — Certain chronic conditions also may increase your risk of high blood pressure, such as kidney disease, diabetes and sleep apnea.

Pregnancy — Sometimes pregnancy can contribute to high blood pressure.
High blood pressure is most prevalent in the adult population, but children are also at risk. Sometimes children can experience high blood pressure symptoms that are caused by problems with the heart or kidneys.
However, more and more children who experience high blood pressure are dealing with this chronic issue at a way too young age because of poor lifestyle habits. When I say poor lifestyle habits, I’m referring to an unhealthy diet and a lack of exercise, which both directly relate to the increase in childhood obesity and childhood hypertension.
Final Thoughts on High Blood Pressure Symptoms
High blood pressure affects about 70 million U.S. adults, which is about one of every three American adults. In addition, one out of three adults who don’t have it are one step below having it.
One of five U.S. adults with high blood pressure still doesn’t know he or she has it, as people can experience no high blood

pressure symptoms despite having even dangerously high levels.
Systolic blood pressure is when the heart beats while pumping blood. Diastolic blood pressure is when the heart is at rest between beats.

Frequently, there are no high blood pressure symptoms as blood pressure increases, but some warning signs for very high blood pressure can include chest pains, confusion, headaches, ear noise or buzzing, irregular heartbeat, nosebleeds, tiredness, or vision changes.
High blood pressure increases your risk for dangerous health conditions, such as heart attack, stroke, chronic heart failure, eye problems, metabolic syndrome, memory issues and aneurysm.
Foods to avoid to treat high blood pressure symptoms include alcohol, high-sodium foods, trans fats and omega-6 fats, sugar, and caffeine. The foods to eat to treat high blood pressure symptoms include Mediterranean diet foods, high-potassium foods, high-fiber foods, omega-3 foods, apple cider vinegar, tea and dark chocolate. There are also supplements and lifestyle changes you can add to reverse high blood pressure symptoms.

For hypertension problem, the best recommendation is taking Choleduz. It helps in dissolving bad cholesterol in your body.
Here's why.
Choleduz Omega Supreme is aPREMIUM and HIGH POTENCY SOURCE OF FISH OIL that contains 1000mg Vitamin E with 500mg of DHA molecularly distilled that are essential in reducing the bad cholesterol.
Fish Oil
Fish oil is derived from the tissue of oily fish. It contains Omega-3 fatty acid, EPA and DHA. It helps regulate cholesterol in the body. It is beneficial in the anti-inflamattory properties and positive effects on the body composition. Fish oil also reduces the risks of depression and suicide.
About OMEGA-3 Fatty Acids
Omega-3 fatty acids are a family of unsaturated fatty acids. It is essential to normal growth and health. It is best known for heart-health benefits. The high level of Omega-3 fatty acids reduced triglycerides, heart rate, blood pressure and atherosclerosis.
Food and Drug Administration stated that “supportive but not conclusive research shows that consumption of EPA and DHA (n-3) fatty acids may reduce the risk of coronary heart diseases. Canadian government recognized the importance of DHA Omega-3 fatty acid for normal development of the brain, eyes and nerves.
Studies report possible anti-cancer effects of Omega-3 fatty acids. It can reduce prostate tumor growth, slowed histopathological progression and increased survival of cancer patients. It also reduces the risk of breast cancer and helped cancer patients retain muscle mass.
Treatment of 1 gram per day of Omega-3 fatty acids reduced the occurrence of death, cardiovascular death and sudden cardiac death by 20%, 30% and 45% respectively.
Omega-3 fatty acids improves immune function maturation with no apparent reduction in immune activation.
It helps improve poor developmental health with essential fatty acid supplementation. It enhances membrane capabilities in brain celss and helps prevent psychiatric disorders.
Omega-3 fatty acid acts as anti-inflammatory agent. It demonstrated benefits to cohorts of neck and of rheumatoid arthritis sufferers.
Omega-3 fatty acids reduced the risk of low birth weight and premature birth for pregnant women.
YOUR BENEFITS

Greatly reduces bad cholesterol and helps decrease high blood pressure.
Reduces the risk of Coronary Heart Disease and its complications.
Support healthy eyes
Improves brain’s cognitive function
Ideal prenatal and nursing supplement for infant brain development and prevention of baby blues.

Heart Benefits of Omega-3 EPA/DHA
Heart platelet aggregation (stickiness)
Improves blood flow and oxygen supply to the heart
Lowers blood triglyceride levels (up to 20-40%)
Lowers blood pressure by vasodilation and promotion of sodium excretion.